First Study on Intermittent Fasting Released
Wow, can't believe I haven't posted in over 3 years almost to the day. Hoping to post some more and an update on what has happened in the last couple of years. Just got an email from Strengtheory about the first study on Intermittent fasting, you...
First Full Day at Work On One Meal A Day!
This is the first day in my life that I actually went to work and didn't eat anything, and guess what? I feel great! I even had one of my best workouts, I had so much energy and drive to complete everything. I can still have liquids like...
Reach Your Goals by Writing Them Down and Creating Visual Reminders
I've never been one to write down what I want in my life, I was young and I just wanted to have fun and not be tied to something that would take me away from having fun. But goals aren't about working towards something you want, they can also be fun in the process and...