Current Stats

WEIGHT

250LBS

BODY FAT %

30%

GOAL

220LBS

GOAL BF%

20%

Progress

Update #5: Well its been another year, time for another update!

I don't know when this was drafted up, but it was most likely September 2013, this post was never completed. The last update to this site was from July 28th, which is a day before my birthday. A couple of months behind, but things are definitely not behind on my...

Update #4: Back from Hiatus, Where have I been?

Hello again! Right now I'm probably just talking to myself, since I've lost almost all readership, if there was any readership. Lots of different things have been happening and I wanted to give you a highlight of some upcoming posts I will be making. Think of as more...

Update #3: Lynn Valley, Rollerblading, Rest Days and Trail Maps

Weight: 248 Music: Friendly Companion Food: Morning/Whole Rolled Oats and fruit, Lunch: Chicken, Quinoa, Salad , Dinner: Fruit, Nuts, Toast. After returning from Nanaimo and feeling rather partied out, I couldn't wait to get some exercise back into my life. I did my...

Update #1: This is a first of many more to come. What is this?

Alright. So I was thinking to myself, and how I am always talking to people about eating healthy and how to lose weight. What is bad and what is good (It's all relative), and blah blah blah. I wanted to share my experience of being the Fatboy by documenting my goals...

Latest Blog Posts

First Study on Intermittent Fasting Released

First Study on Intermittent Fasting Released

Wow, can't believe I haven't posted in over 3 years almost to the day. Hoping to post some more and an update on what has happened in the last couple of years. Just got an email from Strengtheory about the first study on Intermittent fasting, you...

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First Full Day at Work On One Meal A Day!

First Full Day at Work On One Meal A Day!

This is the first day in my life that I actually went to work and didn't eat anything, and guess what? I feel great! I even had one of my best workouts, I had so much energy and drive to complete everything. I can still have liquids like...

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Update #4: Back from Hiatus, Where have I been?

Hello again! Right now I'm probably just talking to myself, since I've lost almost all readership, if there was any readership. Lots of different things have been happening and I wanted to give you a highlight of some upcoming posts I will be making. Think of as more...

read more