First Study on Intermittent Fasting Released

Wow, can’t believe I haven’t posted in over 3 years almost to the day. Hoping to post some more and an update on what has happened in the last couple of years. Just got an email from Strengtheory about the first study on Intermittent fasting, you can read...

First Full Day at Work On One Meal A Day!

This is the first day in my life that I actually went to work and didn’t eat anything, and guess what? I feel great! I even had one of my best workouts, I had so much energy and drive to complete everything. I can still have liquids like water and tea, even...

Back from Hiatus, Where have I been?

Hello again! Right now I’m probably just talking to myself, since I’ve lost almost all readership, if there was any readership. Lots of different things have been happening and I wanted to give you a highlight of some upcoming posts I will be making. Think...